After the visit to Sascha and Joost, I stayed overnight at the house of Ger and Bert (about 45 minutes from where Sascha and Joost live). Ger (78) can't complain about the service in the morning: Bert who gets up earlier, brings her a coffee and the newspaper. But afterwards she jumps into action three days a week in a local gym. Here is she with one of her trainers...
Good technique on the rowing machine and also some upper body strength cross training, before joining a spin class and a general fitness training. A knee replacement of three years ago made it possible to go "full out" again...
In the meantime, I went for a morning walk to find a place where I could get myself a "koffie verkeerd" (literally translate "coffee wrong", a Dutch version of a cafe latte) ....
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